What is an example of a affirmation?

The definition of affirmation is the act of confirming something to be true, or is a written or oral statement that confirms something is true. An example of affirmation is reminding a child that she is smart. An example of an affirmation is a written document prepared by an accused criminal outlining his guilt.

What is positive affirmation?

Positive affirmations are positive phrases or statements used to challenge and eliminate negative or unhelpful thoughts that would hold one back. Practicing positive affirmations can be extremely simple. It mainly involves picking a phrase and repeating it to oneself constantly.

What are the 7 affirmations?

7 Positive Affirmations To Tell Yourself Every Day

  • I believe in my dreams. Believe in yourself and all that you are.
  • I am doing my best every day.
  • I love myself for who I am.
  • I am in charge of my own happiness.
  • I accept 100% responsibility for my own life.
  • The best is yet to come.
  • I am grateful for every day.

What are 5 positive affirmations?

Repeat After Me… 17 Positive Affirmations to Inspire You

  • I am love. I am purpose.
  • I am worthy of what I desire. (@gabbybernstein)
  • I can. I will.
  • I am adventurous.
  • I feed my spirit.
  • I am in charge of my life.
  • I am the hero of my own life.
  • I will not compare myself to strangers on the Internet.

What is the most powerful affirmation?

20 Most Powerful Affirmations Because Thoughts Become Things

  • I embrace the rhythm of life and let it unfold.
  • I focus on action to create the life I want.
  • I know my intuition will always take me in the right direction.
  • I adore my quirks because they make me unique.
  • I can become anything I put my mind to.

How do you affirm someone?

To affirm someone is to say something positive about someone directly to him or her. It is about saying something positive to the person about who he or she is. Or, it could be thanking someone for something he or she has done for you. Think of someone who has done something special for you.

What is a good daily affirmation?

I accept myself for who I am and create peace, power and confidence of mind and of heart. I am going to forgive myself and free myself. I deserve to forgive and be forgiven. I am healing and strengthening every day.

What is a weekly affirmation?

Positive affirmations for the week refers to the practice of self empowerment and positive thinking in an effort to achieve anything and everything you want. And since a healthy mind leads to a happy life, they can be an excellent way to channel an extra boost of positivity and motivation to get you through the week.

How do I create a daily affirmation?

Positive words to use in your affirmations

  1. Choose a negative thought and write its positive opposite.
  2. Make your affirmations only a few words long.
  3. Start your affirmations with “I” or “My.”
  4. Write your affirmations in the present tense.
  5. Write as though you’re grateful for already having and being what you want.

How do I start affirmations?

Creating your own affirmations

  1. Begin with “I” or “My” A first-person perspective can tie affirmations more strongly to your sense of self.
  2. Keep them in the present tense.
  3. Don’t be afraid to accept anxious thoughts.
  4. Tie them to core values and successes.


[KEY]Do affirmations help anxiety?[/KEY]

Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.


What are 10 affirmations you could say daily?

10 powerful, positive words of affirmation to say every day

  • I am in control of my life.
  • Today will be a great day.
  • I focus on what I want.
  • I can handle anything that comes my way.
  • I have all the strength and confidence within me that I need to succeed.
  • Everything in life happens for me.

How do you teach affirmations?


  1. Use positive words – You want to focus on the positive.
  2. Use present tense – Use phrases like “I am” or “I have” instead of “I will” or “I could”
  3. Keep it short and specific.
  4. To create an affirmation, focus on the opposite result of the negative belief your child has now.

What is a positive self affirmation?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

What are words of affirmation?

Words of affirmation are any spoken or written words that confirm, support, uplift, and empathize with another person in a positive manner. Words of affirmation is one of the five love languages, which are just specific ways of giving and receiving love in a relationship.

How do I make my affirmation more powerful?

How to make powerful affirmations

  1. Create affirmations in the present tense.
  2. Choose something that excites you/resonates with you.
  3. Be specific.
  4. Make it memorable.
  5. Express gratitude.
  6. Say how it makes you feel.

How do you attract money affirmations?

Affirmations for manifesting money

  1. I attract money to me easily and effortlessly.
  2. I am a money magnet.
  3. I release all resistance to attracting money.
  4. I accept and receive unexpected money.
  5. I am a magnet for money.
  6. Money comes to me easily and effortlessly.
  7. Wealth constantly flows into my life.

How do I affirm her?

25 Encouraging Words of Affirmation for Women:

  1. You are loved more than you can fathom.
  2. You are chosen and wanted.
  3. Thank you for being a friend to me.
  4. I miss you!
  5. You are important and valued.
  6. You are not alone even when you feel lonely.
  7. I admire how strong you are!
  8. I’m grateful that you are my sister.

How do you affirm a man?

50 Phrases/Words of Affirmation for Him

  1. Your presence makes me happy.
  2. I love it when you hold my hand.
  3. Watching you go after what you want is SEXY.
  4. I am so grateful that we met!
  5. You are adorable.
  6. You are an amazing partner.
  7. Thank you for choosing me every single day.
  8. You are my dream man!

How do I show my wife affirmation?

Words of Affirmation for Your Wife

  1. You are gorgeous inside and out.
  2. I’ve learned so much from you.
  3. You make me a better man.
  4. I love spending time with you.
  5. I have so much fun being with you!
  6. That meal was so great!
  7. Thank you for everything you do around the house.
  8. I’m so excited to spend time with you after this week.

What are the 3 P’s of affirmation?

Some suggest following the 3 P’s rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

What are some morning affirmations?

50+ morning affirmations:

  • I am excited for this day.
  • I am so grateful to be alive.
  • I love myself.
  • I’m going to have a great day.
  • I am open to opportunities.
  • I love being alive.
  • Today and every day I am blessed.
  • I am full of joy.

What is a morning affirmation?

Morning affirmations are such a powerful way to start your day and something intentional you can do to direct how your day will unfold. When you wake up, your energetic momentum has slowed overnight and you have the opportunity to set a new, fresh tone.


[KEY]Can you make up your own affirmations?[/KEY]

Affirmations are declarations you can make to consciously shift your thoughts from something negative to something positive. By creating your own positive affirmations, you can start to consciously choose thoughts that have a positive impact in your life.


What are words of affirmation for friends?

I am proud of all that you are. You are enough. You’ve make me a better person. I believe in you and so does everyone surrounding you.

How do you write a marriage affirmation?

List of positive marriage affirmations:

  • I am enjoying the things in my marriage that I already have and make me happy.
  • I appreciate my spouse for all he/she does for our marriage.
  • My spouse and I decide daily to love each other.
  • I am daily making my relationship with my spouse stronger.

Does listening to affirmations work?

According to a recent study by the Society for Personality and Social Psychology, practicing affirmations—whether listening to pre-recordings or creating your own, it helps lower stress by alleviating perceptions of threat and defensiveness by expanding self worth through broader dispositional self-views.

How do you record affirmations?

Step 1: Find a quiet space and meditate for a moment. Clear your head and release any stress, anxiety, or negativity. It is important to do this with a clear mind and positive headspace. Step 2: Grab your notebook and write down your favorite affirmations or any new one’s that you might want to recite.

Do affirmations work while sleeping?

Nighttime, immediately before sleep, is also a potent time for affirmations, as it helps to reconfigure your subconscious mind as you drift off to sleep.

Can I have a daily affirmation?

Daily affirmations are pretty easy. You just choose a phrase that represents how you want to think or feel, and repeat that phrase to yourself. Here are some tips to help you start an effective affirmation practice: 1.

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